Do It Yourself: Heal Spinal Issues at Home And Avoid Seeing Chiropractor!

Have you ever experienced neck or back pain that seems to arise out of nowhere? Perhaps you have been considering seeing a chiropractor to help alleviate your discomfort and restore proper alignment to your spine. However, did you know that there are alternative methods you can try at home to adjust yourself and potentially avoid the need for chiropractic visits? In this article, we will explore some simple techniques that can help you heal spinal issues right in the comfort of your own home.

The Importance of Proper Spinal Alignment

Before diving into self-adjustment techniques, let's first understand why maintaining proper spinal alignment is crucial for overall health and well-being. The spine is the central support structure of our body, protecting the spinal cord and allowing us to stand, sit, walk, and perform various movements. When the spine is misaligned, it can lead to pain, limited mobility, and even negatively impact our nervous system.

A chiropractor’s primary focus is to identify and treat misalignments, also known as subluxations, in the spine. Through manual adjustments, they aim to restore proper alignment and relieve any pressure on nerves, joints, or muscles. However, if you prefer to take a more hands-on approach to your health, these techniques may help you adjust and maintain proper spinal alignment at home.

How to adjust yourself and avoid seeing a chiropractor

by Staten Medsker (Kindle Edition)

4.4 out of 5

Language	:	English
File size	:	760 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
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1. Stretching and Strengthening Exercises

One of the most effective ways to keep your spine aligned is to ensure that the surrounding muscles and ligaments are strong and flexible. Regular stretching and strengthening exercises can help maintain spinal stability and prevent misalignments.

Try incorporating exercises such as yoga or Pilates into your weekly routine. These practices focus on increasing flexibility, core strength, and overall body awareness. By strengthening your core muscles and improving flexibility, you can provide better support to your spine, reducing the likelihood of misalignments.

2. Improve Your Posture

Many spinal issues arise due to poor posture habits. Slouching or sitting in a hunched position can put excessive stress on your spine, leading to misalignments and discomfort. By consciously improving your posture, you can prevent spinal issues from occurring in the first place.

Start by becoming aware of your posture throughout the day. Whether you are sitting at a desk, standing, or walking, make a habit of maintaining proper alignment. Keep your shoulders back, chin up, and your spine straight. Practice this regularly until it becomes second nature, and you will notice a significant improvement in your spinal health.

3. Use Ergonomic Support

Incorporating ergonomic support into your daily life can also aid in maintaining proper spinal alignment. Invest in an ergonomic chair and desk setup to ensure that your back, neck, and shoulders are correctly aligned while working or studying. Additionally, consider using supportive pillows and mattresses that contour to your body's natural curves during sleep.

Furthermore, if you spend extended periods sitting or standing, take frequent breaks to stretch and change positions. Avoid sitting or standing in one position for too long, as it can cause muscle fatigue and contribute to spinal misalignments.

4. Practice Self-Massage and Relaxation Techniques

Tension and stress can build up in our muscles, leading to imbalance and misalignment in the spine. Incorporating self-massage and relaxation techniques into your routine can help release muscular tension and promote proper alignment.

Experiment with different self-massage techniques, such as using a foam roller or tennis ball, to target areas of tightness. Focus on massaging the muscles surrounding your spine, namely the neck, upper back, and lower back. Additionally, explore relaxation techniques like deep breathing exercises, meditation, or yoga nidra. These methods can help relieve stress and promote the release of muscle tension, supporting optimal spinal alignment.

5. Maintain Overall Wellness

Lastly, maintaining overall wellness is essential for spinal health. Ensure you are getting sufficient sleep, eating a balanced diet, and staying hydrated. These factors contribute to the overall health of your body, including your spine.

Consider incorporating anti-inflammatory foods into your diet, such as fatty fish, leafy greens, and nuts, as inflammation can worsen existing spinal issues. Stay active and engage in regular physical activity that supports your spine's health, such as swimming or walking. By prioritizing your well-being, you provide your body with the necessary tools to maintain proper spinal alignment.

While chiropractic care can be incredibly beneficial for addressing spinal issues, it is possible to take steps to adjust yourself and potentially avoid the need for frequent visits to the chiropractor. By incorporating stretching and strengthening exercises, improving your posture, utilizing ergonomic support, practicing self-massage and relaxation techniques, and maintaining overall wellness, you can promote proper spinal alignment and reduce the likelihood of misalignments.

Remember, it is always essential to listen to your body. If you experience severe or persistent pain, consult a healthcare professional, as they can provide you with a proper diagnosis and recommend the most appropriate treatment. Take charge of your spinal health, and enjoy the benefits of a well-aligned spine that supports your overall well-being.

How to adjust yourself and avoid seeing a chiropractor

by Staten Medsker (Kindle Edition)

4.4 out of 5

Language	:	English
File size	:	760 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	82 pages
Lending	:	Enabled

FREE

How to adjust yourself and avoid seeing a chiropractor shows how you can learn to work with your own body and improve your physical health without relying on other professionals to do the work for you.

What if a few new yoga positions could improve your personal health? What if you practiced these techniques every day without spending more time in your busy life?  What if you could improve your health and function of your body creating a higher happiness in all your endeavors?  Imagine waking up in the morning feeling well rested, out of pain and ready to take on the day!

Dr. Staten Medsker, Jr, in his first book, covers multiple ways to improve your physical well being in just a few short-proven techniques.

Here are a few things that you will get out of How to Adjust Yourself and Avoid Seeing a Chiropractor:

In this book, you’ll discover how:

To get comfortable working on your own children

The truths about “popping” your joints

Bones and joints function under stress and gravity

To maintain proper body postures especially in this electronic age

There became a separation between Medicine and Chiropractic

Dentistry and Chiropractic are the same

To work with your body using the appropriate stretches, the most efficient exercises and traction to correct imbalances

To self-adjust your neck, mid back and lower back

To find the best physical therapist, osteopath or chiropractor for you

BONUS: You will learn all my trade secrets that have been proven over 30 years of the proper way to work with your own body including specific self-adjusting techniques.

Buy this book NOW to increase your overall personal physical and mental health!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

Be sure to like Dr. Medsker’s pages on Facebook at: ROCKnDOC (Official Fan Page) & DrStaten C Medsker Jr.