Are you looking to lose weight and improve your health? The ketogenic diet might just be the solution you've been searching for. Whether you've heard about it from a friend, a celebrity, or stumbled upon it while researching different diet plans, this guide is here to provide you with an extensive overview of the ketogenic diet. We will cover everything you need to know as a beginner, from what it is and how it works, to the benefits and potential risks.
The Basics: What is the Ketogenic Diet?
The ketogenic diet, often shortened to keto, is a low-carb, high-fat diet that has gained popularity in recent years for its potential weight loss and health benefits. The main principle behind the ketogenic diet is to drastically reduce your carbohydrate intake and replace it with fats, putting your body into a metabolic state called ketosis. In this state, your body becomes incredibly efficient at burning fat for energy.
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