Take Deep Breath And Remember Who You Really Are Dream

Have you ever found yourself feeling lost, disconnected, or unsure of who you really are? In the chaos of everyday life, it can be easy to lose sight of our true selves. However, it's essential to take the time to reconnect with our authentic selves and remember our dreams. Here, we explore the power of taking a deep breath and reminding ourselves of who we truly are and what we aspire to become.

Bringing Awareness to Our Breath

Our breath is the most natural and vital life force within us, yet it is often taken for granted. By consciously focusing on the act of breathing, we can bring ourselves back to the present moment and gain clarity about our true nature. Taking deep breaths allows us to reconnect with our bodies and minds, creating space for self-reflection and introspection.

When we breathe deeply, our bodies relax, and our minds become more still. This relaxed state opens the door to self-awareness and helps us release any tension or stress we may be holding onto. By inhaling deeply and exhaling fully, we can release negative energy and allow positive thoughts and aspirations to flow in.

The Good Breakup: Take a Deep Breath and Remember Who You Really Are (Dream Series Book 2)

by Alexandra Filia (Kindle Edition)

5 out of 5

Language	:	English
File size	:	1460 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	116 pages
Lending	:	Enabled

FREE

Reconnecting with Our True Selves

In the busyness of life, it's easy to get caught up in the expectations and opinions of others. We may become disconnected from our own desires and dreams, losing touch with our authentic selves. However, by taking a moment to breathe deeply and remember who we really are, we can regain our sense of identity and purpose.

Ask yourself: what are the values, passions, and strengths that define you? What brings you joy and fulfillment? By reflecting on these questions, you can begin to reconnect with your true self and align your actions with your authentic desires. Remember, you are the only person who can define who you are, so take ownership of your dreams and aspirations.

Embracing Your Dreams

Once you have reconnected with your authentic self, it's time to remember your dreams and aspirations. What is it that you have always wanted to achieve or experience? Often, our dreams are deeply rooted in our core desires and reflect who we truly are.

Take a moment to visualize your dreams. See yourself living your ideal life, accomplishing your goals, and feeling fulfilled. By visualizing your dreams, you are not only reminding yourself of what you want but also sending a message to the universe that you are ready and committed to pursuing them.

Don't limit yourself – dream big! Allow your imagination to soar and let yourself be inspired by the possibilities. Remember that dreams are meant to be pursued, and by acknowledging and embracing them, you are setting the foundation for creating a life that aligns with your authentic self.

Taking Action and Manifesting Your Dreams

Dreams are not meant to stay in our minds; they are meant to be transformed into reality. Once you have reconnected with your true self and embraced your dreams, it's time to take action.

Create a plan of action that outlines the steps you need to take to manifest your dreams. Break down your goals into smaller, manageable tasks and set deadlines for each one. By taking consistent action towards your dreams, you are showing the universe and yourself that you are committed to making them a reality.

Remember, there may be obstacles and challenges along the way, but don't let them discourage you. Stay connected to your breath, your true self, and your dreams. Trust that you have the inner strength and resilience to overcome any obstacles that come your way.

The Journey of Self-Rediscovery

Remembering who you really are and embracing your dreams is a continuous process. It requires self-reflection, self-compassion, and an unwavering commitment to personal growth. As you embark on this journey, be patient with yourself and allow the process to unfold naturally.

Surround yourself with supportive and like-minded individuals who will uplift and inspire you. Share your dreams with them and seek their guidance and encouragement. Remember, you are not alone on this journey – there are others who have walked a similar path and are willing to help you along the way.

Stay open-minded and willing to adapt. As you reconnect with your true self and pursue your dreams, you may discover new passions and aspirations. Embrace these changes and allow yourself to evolve. True self-discovery is a lifelong journey, filled with opportunities for growth and redefinition.

Take a deep breath and remember who you really are – a unique individual with dreams and aspirations waiting to be fulfilled. Reconnect with your breath, your true self, and allow yourself to rediscover your authentic desires. Embrace your dreams, create a plan, and take consistent action towards manifesting them.

Throughout this journey of self-rediscovery, remember that you have the power within you to create a life that aligns with your authentic self. Trust yourself, trust the process, and never forget the person you truly are and the dreams you hold dear.

The Good Breakup: Take a Deep Breath and Remember Who You Really Are (Dream Series Book 2)

by Alexandra Filia (Kindle Edition)

5 out of 5

Language	:	English
File size	:	1460 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	116 pages
Lending	:	Enabled

FREE

Breaking Up is Hard to Do.
Nobody said it would be easy. When your man turns his back on you, your entire world comes crashing down. Nothing has prepared you for the pain and darkness that follow when he walks out the door. What can you do to regain your happiness once he is gone, and is there a way to win him back?

Know the Signs.
Even though breakups seem to come out of the blue, there are always signs, signs that have been seen but ignored. Do you know what to watch out for and avoid “the talk”?

Take a Deep Breath.
Don’t scream, don’t plead, don’t have breakup sex. This book will teach you how to face the monster and come out the other side with your dignity and sanity intact.

Cry Yourself a River, Build a Bridge and Get Over Him.
Now is the time for you to reclaim your identity with a revolutionary Breakup Plan designed to help you through the first 28 days post-breakup. You’ll cry, you’ll take a duvet day, you’ll meet up with friends and start working on the most important person in your life: YOU.

It’s Time to Take Charge.
Alexandra Filia is a savvy businesswoman, amateur adventurer and devoted mother who has travelled the world. She has survived breakups, and so can you. Now she brings her no-nonsense expertise to help busy modern women who are tired of failures, false starts and broken hearts. There are no flowery platitudes here. With Alexandra’s encouragement and straightforward advice, you’ll fight through this difficult time in your life and come back stronger than ever.

What Are You Waiting For?
In this practical guide to handling your breakup, you’ll learn:

• The things to NEVER do, if you want your relationship to last.
• How to tell if your man wants to break up, whether he’ll admit it or not.
• How to take advantage of “the talk” and maintain your dignity like a pro.
• Fool-proof steps to improve your emotional, spiritual and physical health day by day.
• Why you’ll suddenly feel better after 23 days without him…guaranteed!
• Top tips to pique his interest once again (such as reviving your “classic” look).
• How to approach the most traumatic of breakups – divorce – and get what you’re owed.
• What men REALLY think about before, during and after breaking up with you (in their own words!)
• …and much more.

“THE GOOD BREAKUP: Take a Deep Breath and Remember Who the F*** You Really Are” is the second book in Alexandra Filia’s all new Dream series for modern women.